Diets For Good Memory Power

A living human body is composed of a large number and different types of cells, functioning together to form different body systems. Every cell in our body needs a supply of oxygen to stay alive and work properly. This theorem is equally true for the brain cells also.

Healthy food habits and balanced diet not only help these cells stay alive but play a very important role in keeping these cells at a very good form. Once the different cells of our body are at good status, it would be very easy for us to perform any sort of task with cent percent efficiency.

It has been proved that ‘healthy food combined with healthy habits and healthy environment provides healthy mind to the students’.

The minimum daily requirements of minerals and vitamins for healthy mind are given below:

Vitamin B1	1-1.2 mg
Vitamin B2	1.1-1.3 mg
Vitamin B3	14-16 mg
Vitamin B4	2.5 mg
Vitamin B6	1.5-1.8 mg
Vitamin B12	2 mcg
Folic Acid	160-180 mg
Vitamin C	30-40mg
Calcium	700-800 mg
Iron	8 mg
Phosphorous	850-1000 mg
Magnesium	200-230 mg
Zinc	9-12 mg
Potassium	3-6 gm

Based upon the daily dietary requirements, here in this article I have presented a dietary chart that contains dietary arrangements for breakfast, lunch and dinners. The chart is as follows:

Breakfast:

-          Dry Fruits (like raisins, figs, apricots, cashews, dates, peaches, etc.)

-          A cup of honey with two spoonful of honey

-          Unsweetened fruit juices

-          Yolk of an egg

Lunch/ Meal:

-          Brown Rice

-          Meat or fish

-          Soya bean or any other cereal about 50 gm

-          Fibrous vegetables

-          Fresh cut salads

-          Water

Snacks:

-          Ground nut (a fistful of)

-          Low fat cheese or peanut butter

-          Apple, orange or any one fruit item( at least one fruit item must be contained)

-          Water

Dinner:

-          Chapattis

-          Potato, Turnip, Green leafy vegetables ( like Brocolli, Letuce, Kale, Spinach )

-          Cereals

-          Water

Keep in mind:

-          Our body needs adequate supply of water for proper functioning. Regularly taken water helps to keep our brain active and fresh.

-          Fruits are very important for good memory. So it is important the food we take everyday contain at least one fruit item.

-          You can give variations to what you eat. For example, you do not to take all types of dry fruits at a time, you may take in such a way that every type of fruit are included and that are at regular variations.